10.2 km | 00:47:36 | 04:39/km日期: 2020-04-08 19:28 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 04'41" / 04'35" / 04'40" / 04'45" / 04'47" / 04'48" / 04'45" / 04'47" / 04'40" / 04'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'03") | 390 / 390 |
| 2 | | 04'27" (+00'33") | 429 / 820 |
| 3 | | 04'39" (+00'45") | 411 / 1231 |
| 4 | | 04'31" (+00'37") | 418 / 1650 |
| 5 | | 04'37" (+00'43") | 414 / 2064 |
| 6 | | 04'40" (+00'46") | 410 / 2475 |
| 7 | | 04'37" (+00'43") | 412 / 2887 |
| 8 | | 04'44" (+00'50") | 408 / 3295 |
| 9 | | 04'42" (+00'48") | 412 / 3707 |
| 10 | | 04'47" (+00'53") | 401 / 4109 |
| 11 | | 04'44" (+00'50") | 402 / 4512 |
| 12 | | 04'48" (+00'54") | 400 / 4913 |
| 13 | | 04'48" (+00'54") | 403 / 5316 |
| 14 | | 04'47" (+00'53") | 397 / 5714 |
| 15 | | 04'46" (+00'52") | 401 / 6115 |
| 16 | | 04'43" (+00'49") | 404 / 6519 |
| 17 | | 04'48" (+00'54") | 399 / 6919 |
| 18 | | 04'45" (+00'51") | 401 / 7320 |
| 19 | | 04'46" (+00'52") | 399 / 7720 |
| 20 | | 04'46" (+00'52") | 401 / 8122 |
| 21 | | 04'39" (+00'45") | 413 / 8535 |
| 22 | | 04'40" (+00'46") | 407 / 8943 |
| 23 | | 04'20" (+00'26") | 414 / 9357 |
| 24 | | 04'12" (+00'18") | 417 / 9775 |
| 25 | | 03'54" | 407 / 10182 |
| 26 | | 11'04" (+07'10") | 22 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'45" | 00:18'41" |
| 5 | 04'47" | 00:23'28" |
| 6 | 04'48" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 04'47" | 00:37'48" |
| 9 | 04'40" | 00:42'28" |
| 10 | 04'12" | 00:46'40" |
| 10.2 | 04'38" | 00:47'37" |
展開計圈分析
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