15.6 km | 01:20:07 | 05:07/km日期: 2020-04-08 18:42 - 總爬升: 251 m - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 05'26" / 05'06" / 05'10" / 05'05" / 05'05" / 05'10" / 05'14" / 05'08" / 05'16" / 05'20" / 05'06" / 05'13" / 05'12" / 05'07" / 04'50" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 655 / 655 |
| 2 | | 05'19" (+01'07") | 468 / 1123 |
| 3 | | 05'12" (+01'00") | 469 / 1593 |
| 4 | | 05'02" (+00'50") | 468 / 2061 |
| 5 | | 05'06" (+00'54") | 464 / 2526 |
| 6 | | 05'08" (+00'56") | 466 / 2992 |
| 7 | | 05'06" (+00'54") | 466 / 3459 |
| 8 | | 05'09" (+00'57") | 465 / 3924 |
| 9 | | 05'07" (+00'55") | 464 / 4388 |
| 10 | | 05'00" (+00'48") | 472 / 4861 |
| 11 | | 05'16" (+01'04") | 461 / 5323 |
| 12 | | 05'08" (+00'56") | 468 / 5791 |
| 13 | | 05'09" (+00'57") | 469 / 6260 |
| 14 | | 05'06" (+00'54") | 472 / 6733 |
| 15 | | 05'06" (+00'54") | 475 / 7209 |
| 16 | | 05'13" (+01'01") | 465 / 7674 |
| 17 | | 05'08" (+00'56") | 468 / 8142 |
| 18 | | 05'16" (+01'04") | 463 / 8606 |
| 19 | | 05'29" (+01'17") | 467 / 9073 |
| 20 | | 05'22" (+01'10") | 459 / 9532 |
| 21 | | 05'11" (+00'59") | 469 / 10001 |
| 22 | | 05'11" (+00'59") | 464 / 10466 |
| 23 | | 05'01" (+00'49") | 471 / 10938 |
| 24 | | 05'06" (+00'54") | 461 / 11400 |
| 25 | | 05'12" (+01'00") | 463 / 11864 |
| 26 | | 05'11" (+00'59") | 466 / 12330 |
| 27 | | 05'14" (+01'02") | 468 / 12798 |
| 28 | | 05'09" (+00'57") | 459 / 13258 |
| 29 | | 05'06" (+00'54") | 467 / 13726 |
| 30 | | 05'03" (+00'51") | 469 / 14195 |
| 31 | | 05'05" (+00'53") | 459 / 14655 |
| 32 | | 04'28" (+00'16") | 462 / 15117 |
| 33 | | 04'12" | 459 / 15576 |
| 34 | | 03'49" | 64 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'10" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 05'16" | 00:46'40" |
| 10 | 05'20" | 00:52'00" |
| 11 | 05'06" | 00:57'06" |
| 12 | 05'13" | 01:02'19" |
| 13 | 05'12" | 01:07'31" |
| 14 | 05'07" | 01:12'38" |
| 15 | 04'50" | 01:17'28" |
| 15.6 | 04'10" | 01:20'09" |
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