10.5 km | 00:54:15 | 05:08/km日期: 2020-04-04 17:18 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'08" / 05'04" / 05'14" / 05'04" / 05'13" / 05'16" / 05'16" / 05'10" / 04'58" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 05'16" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 04'58" | 00:46'23" |
| 10 | 05'03" | 00:51'26" |
| 10.5 | 05'11" | 00:54'16" |
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