15.2 km | 01:39:57 | 06:34/km日期: 2020-04-08 07:32 - 總爬升: 297 m - 平均心率: 140 - 卡路里: 821 Cal - 總步數: 17696 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 76%
Pace: 07'14" / 06'45" / 06'51" / 06'33" / 06'48" / 07'22" / 06'39" / 06'57" / 06'36" / 06'44" / 06'21" / 05'55" / 05'49" / 05'42" / 05'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'31") | 1003 / 1003 | 198 / 69 |
| 2 | | 06'43" (+01'01") | 1004 / 2007 | 175 / 84 |
| 3 | | 06'50" (+01'08") | 1001 / 3009 | 185 / 78 |
| 4 | | 06'33" (+00'51") | 1009 / 4018 | 179 / 85 |
| 5 | | 06'42" (+01'00") | 1003 / 5021 | 178 / 83 |
| 6 | | 07'25" (+01'43") | 1000 / 6021 | 178 / 75 |
| 7 | | 06'37" (+00'55") | 1006 / 7028 | 171 / 88 |
| 8 | | 06'54" (+01'12") | 1005 / 8033 | 170 / 84 |
| 9 | | 06'34" (+00'52") | 1004 / 9037 | 170 / 89 |
| 10 | | 06'44" (+01'02") | 1006 / 10044 | 169 / 87 |
| 11 | | 06'16" (+00'34") | 1002 / 11047 | 171 / 92 |
| 12 | | 05'52" (+00'10") | 1003 / 12050 | 172 / 98 |
| 13 | | 05'48" (+00'06") | 1001 / 13051 | 174 / 98 |
| 14 | | 05'42" | 1006 / 14058 | 175 / 99 |
| 15 | | 05'49" (+00'07") | 1003 / 15062 | 174 / 98 |
| 16 | | 08'11" (+02'29") | 209 / 15271 | 200 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'33" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 07'22" | 00:41'33" |
| 7 | 06'39" | 00:48'12" |
| 8 | 06'57" | 00:55'09" |
| 9 | 06'36" | 01:01'45" |
| 10 | 06'44" | 01:08'29" |
| 11 | 06'21" | 01:14'50" |
| 12 | 05'55" | 01:20'45" |
| 13 | 05'49" | 01:26'34" |
| 14 | 05'42" | 01:32'16" |
| 15 | 05'54" | 01:38'10" |
| 15.2 | 08'30" | 01:39'57" |
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