9.0 km | 00:44:49 | 04:58/km日期: 2020-04-07 18:02 - 總爬升: 973 m - 地點: 自由廣場 - 天氣: 陰 - 卡路里: 642 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 78%
Pace: 05'06" / 04'54" / 04'57" / 02'15" / 01'39" / 01'48" / 04'59" / 04'42" / 05'00" / 04'49" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+03'17") | 1024 / 1024 |
2 | | 04'41" (+02'54") | 1082 / 2107 |
3 | | 05'01" (+03'14") | 1023 / 3130 |
4 | | 01'47" | 2854 / 5985 |
5 | | 05'00" (+03'13") | 1034 / 7020 |
6 | | 04'39" (+02'52") | 1002 / 8022 |
7 | | 05'00" (+03'13") | 1001 / 9023 |
8 | | 04'50" (+03'03") | 995 / 10019 |
9 | | 04'32" (+02'45") | 998 / 11018 |
4月累積里程 :
83.14 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 02'15" | 00:17'12" |
5 | 01'39" | 00:18'51" |
6 | 01'48" | 00:20'39" |
7 | 04'59" | 00:25'38" |
8 | 04'42" | 00:30'20" |
9 | 05'00" | 00:35'20" |
10 | 04'49" | 00:40'09" |
11 | 04'37" | 00:44'46" |
10.3 | 00'-4" | 00:44'49" |