9.5 km | 00:52:34 | 05:31/km日期: 2020-04-07 17:40 - 平均心率: 151 - 卡路里: 538 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 75%
Pace: 05'39" / 06'19" / 05'05" / 05'18" / 05'23" / 05'26" / 05'38" / 05'52" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 514 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 113.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'19" | 00:11'58" |
| 3 | 05'05" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 05'52" | 00:44'40" |
| 9 | 05'54" | 00:50'34" |
| 9.5 | 05'46" | 00:53'32" |
展開計圈分析
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