17.5 km | 01:21:37 | 04:40/km日期: 2020-04-05 16:58 - 總爬升: 526 m - 平均心率: 142 - 卡路里: 961 Cal - 總步數: 14230 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 85%
Pace: 04'29" / 03'48" / 04'17" / 03'04" / 04'34" / 04'23" / 04'07" / 03'58" / 03'33" / 04'18" / 04'02" / 04'26" / 05'35" / 04'34" / 05'30" / 04'11" / 05'00" / 07'22" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'53") | 1002 / 1002 | 170 / 131 |
| 2 | | 04'09" (+00'34") | 1004 / 2007 | 178 / 134 |
| 3 | | 03'42" (+00'07") | 1100 / 3107 | 175 / 153 |
| 4 | | 03'51" (+00'16") | 1000 / 4108 | 175 / 147 |
| 5 | | 04'38" (+01'03") | 1063 / 5171 | 179 / 119 |
| 6 | | 03'55" (+00'20") | 1010 / 6181 | 177 / 143 |
| 7 | | 04'43" (+01'08") | 1003 / 7185 | 163 / 129 |
| 8 | | 04'12" (+00'37") | 1004 / 8189 | 176 / 134 |
| 9 | | 03'35" | 1034 / 9224 | 167 / 166 |
| 10 | | 04'25" (+00'50") | 1001 / 10225 | 170 / 132 |
| 11 | | 04'25" (+00'50") | 1032 / 11258 | 174 / 129 |
| 12 | | 05'32" (+01'57") | 1094 / 12353 | 173 / 104 |
| 13 | | 05'08" (+01'33") | 1010 / 13363 | 174 / 111 |
| 14 | | 04'47" (+01'12") | 1038 / 14402 | 180 / 115 |
| 15 | | 04'26" (+00'51") | 1024 / 15426 | 172 / 130 |
| 16 | | 05'26" (+01'51") | 1070 / 16496 | 177 / 103 |
| 17 | | 08'02" (+04'27") | 969 / 17465 | 174 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 03'48" | 00:08'17" |
| 3 | 04'17" | 00:12'34" |
| 4 | 03'04" | 00:15'38" |
| 5 | 04'34" | 00:20'12" |
| 6 | 04'23" | 00:24'35" |
| 7 | 04'07" | 00:28'42" |
| 8 | 03'58" | 00:32'40" |
| 9 | 03'33" | 00:36'13" |
| 10 | 04'18" | 00:40'31" |
| 11 | 04'02" | 00:44'33" |
| 12 | 04'26" | 00:48'59" |
| 13 | 05'35" | 00:54'34" |
| 14 | 04'34" | 00:59'08" |
| 15 | 05'30" | 01:04'38" |
| 16 | 04'11" | 01:08'49" |
| 17 | 05'00" | 01:13'49" |
| 18 | 07'22" | 01:21'11" |
| 17.5 | 00'-48" | 01:21'37" |
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