11.0 km | 00:57:27 | 05:12/km日期: 2020-04-06 16:08 - 地點: 左岸 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 05'19" / 05'09" / 05'08" / 05'10" / 05'18" / 05'21" / 05'18" / 05'02" / 05'16" / 11'51" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 32 / 11032 |
4月累積里程 :
200.18 km 
SAUCONY ISO zealot 累積 :
1400.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 11'51" | 00:58'52" |
| 11 | 05'05" | 01:03'57" |
| 11.0 | 05'06" | 01:04'07" |
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