12.0 km | 01:07:31 | 05:36/km日期: 2020-04-06 15:16 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 08'24" / 05'29" / 05'44" / 06'23" / 05'49" / 08'02" / 06'52" / 07'55" / 05'39" / 05'40" / 05'39" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'35") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 513.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'29" | 00:13'53" |
| 3 | 05'44" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 05'49" | 00:31'49" |
| 6 | 08'02" | 00:39'51" |
| 7 | 06'52" | 00:46'43" |
| 8 | 07'55" | 00:54'38" |
| 9 | 05'39" | 01:00'17" |
| 10 | 05'40" | 01:05'57" |
| 11 | 05'39" | 01:11'36" |
| 12 | 05'28" | 01:17'04" |
| 12.0 | 06'08" | 01:17'17" |
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