12.4 km | 05:33:38 | 26:54/km日期: 2020-04-05 10:09 - 總爬升: 585 m - 卡路里: 697 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 63%
Pace: 20'20" / 33'43" / 22'10" / 37'12" / 38'42" / 54'17" / 17'55" / 13'40" / 26'10" / 26'03" / 21'57" / 40'35" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+06'52") | 1000 / 1000 |
| 2 | | 33'42" (+20'15") | 1000 / 2000 |
| 3 | | 22'10" (+08'43") | 1000 / 3000 |
| 4 | | 37'12" (+23'45") | 1000 / 4000 |
| 5 | | 38'41" (+25'14") | 1000 / 5000 |
| 6 | | 54'10" (+40'43") | 1000 / 6000 |
| 7 | | 18'01" (+04'34") | 1000 / 7000 |
| 8 | | 13'27" | 1000 / 8000 |
| 9 | | 26'21" (+12'54") | 1000 / 9000 |
| 10 | | 26'03" (+12'36") | 1000 / 10000 |
| 11 | | 21'56" (+08'29") | 1000 / 11000 |
| 12 | | 15'48" (+02'21") | 1000 / 12000 |
| 13 | | 14'18" (+00'51") | 397 / 12397 |
4月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 33'43" | 00:54'03" |
| 3 | 22'10" | 01:16'13" |
| 4 | 37'12" | 01:53'25" |
| 5 | 38'42" | 02:32'07" |
| 6 | 54'17" | 03:26'24" |
| 7 | 17'55" | 03:44'19" |
| 8 | 13'40" | 03:57'59" |
| 9 | 26'10" | 04:24'09" |
| 10 | 26'03" | 04:50'12" |
| 11 | 21'57" | 05:12'09" |
| 12 | 40'35" | 05:52'44" |
| 12.4 | 14'17" | 05:58'25" |
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