21.0 km | 02:56:17 | 08:23/km日期: 2020-03-24 22:27 - 平均心率: 124 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90%
Pace: 06'52" / 08'42" / 08'48" / 08'48" / 08'35" / 09'04" / 09'13" / 08'59" / 17'48" / 07'29" / 07'51" / 08'34" / 07'10" / 07'52" / 08'10" / 08'18" / 08'02" / 07'57" / 08'28" / 08'05" / 08'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'26") | 1000 / 1000 |
| 2 | | 08'41" (+01'32") | 1000 / 2000 |
| 3 | | 08'47" (+01'38") | 1000 / 3000 |
| 4 | | 08'48" (+01'39") | 1000 / 4000 |
| 5 | | 08'34" (+01'25") | 1000 / 5000 |
| 6 | | 09'04" (+01'55") | 1000 / 6000 |
| 7 | | 09'14" (+02'05") | 1000 / 7000 |
| 8 | | 08'58" (+01'49") | 1000 / 8000 |
| 9 | | 08'12" (+01'03") | 1000 / 9000 |
| 10 | | 07'27" (+00'18") | 1000 / 10000 |
| 11 | | 07'50" (+00'41") | 1000 / 11000 |
| 12 | | 08'35" (+01'26") | 1000 / 12000 |
| 13 | | 07'09" | 1000 / 13000 |
| 14 | | 07'51" (+00'42") | 1000 / 14000 |
| 15 | | 08'10" (+01'01") | 1000 / 15000 |
| 16 | | 08'18" (+01'09") | 1000 / 16000 |
| 17 | | 08'01" (+00'52") | 1000 / 17000 |
| 18 | | 07'56" (+00'47") | 1000 / 18000 |
| 19 | | 08'28" (+01'19") | 1000 / 19000 |
| 20 | | 08'05" (+00'56") | 1000 / 20000 |
| 21 | | 08'17" (+01'08") | 1000 / 21000 |
| 22 | | 08'31" (+01'22") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 140.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'42" | 00:15'34" |
| 3 | 08'48" | 00:24'22" |
| 4 | 08'48" | 00:33'10" |
| 5 | 08'35" | 00:41'45" |
| 6 | 09'04" | 00:50'49" |
| 7 | 09'13" | 01:00'02" |
| 8 | 08'59" | 01:09'01" |
| 9 | 17'48" | 01:26'49" |
| 10 | 07'29" | 01:34'18" |
| 11 | 07'51" | 01:42'09" |
| 12 | 08'34" | 01:50'43" |
| 13 | 07'10" | 01:57'53" |
| 14 | 07'52" | 02:05'45" |
| 15 | 08'10" | 02:13'55" |
| 16 | 08'18" | 02:22'13" |
| 17 | 08'02" | 02:30'15" |
| 18 | 07'57" | 02:38'12" |
| 19 | 08'28" | 02:46'40" |
| 20 | 08'05" | 02:54'45" |
| 21 | 08'17" | 03:03'02" |
| 21.0 | 06'50" | 03:03'08" |
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