10.0 km | 01:12:49 | 07:15/km日期: 2020-03-18 19:57 - 平均心率: 131 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 08'28" / 07'16" / 06'54" / 06'59" / 06'59" / 06'31" / 06'48" / 06'38" / 06'46" / 08'50" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 08'50" (+02'19") | 1000 / 10000 |
| 11 | | 12'56" (+06'25") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 140.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'16" | 00:15'44" |
| 3 | 06'54" | 00:22'38" |
| 4 | 06'59" | 00:29'37" |
| 5 | 06'59" | 00:36'36" |
| 6 | 06'31" | 00:43'07" |
| 7 | 06'48" | 00:49'55" |
| 8 | 06'38" | 00:56'33" |
| 9 | 06'46" | 01:03'19" |
| 10 | 08'50" | 01:12'09" |
| 10.0 | 12'17" | 01:12'41" |
留言 
展開計圈分析
