22.5 km | 02:24:19 | 06:24/km日期: 2020-04-05 07:41 - 平均心率: 127 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 06'48" / 06'24" / 06'30" / 06'34" / 06'36" / 06'41" / 06'34" / 06'38" / 06'34" / 06'13" / 06'20" / 06'15" / 06'12" / 06'12" / 06'13" / 06'20" / 06'22" / 06'20" / 06'38" / 06'23" / 06'24" / 06'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'20" (+00'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'10") | 1000 / 17000 |
| 18 | | 06'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'38" (+00'27") | 1000 / 19000 |
| 20 | | 06'22" (+00'11") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'11" | 1000 / 22000 |
| 23 | | 05'52" | 504 / 22504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
210.25 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'41" | 00:39'33" |
| 7 | 06'34" | 00:46'07" |
| 8 | 06'38" | 00:52'45" |
| 9 | 06'34" | 00:59'19" |
| 10 | 06'13" | 01:05'32" |
| 11 | 06'20" | 01:11'52" |
| 12 | 06'15" | 01:18'07" |
| 13 | 06'12" | 01:24'19" |
| 14 | 06'12" | 01:30'31" |
| 15 | 06'13" | 01:36'44" |
| 16 | 06'20" | 01:43'04" |
| 17 | 06'22" | 01:49'26" |
| 18 | 06'20" | 01:55'46" |
| 19 | 06'38" | 02:02'24" |
| 20 | 06'23" | 02:08'47" |
| 21 | 06'24" | 02:15'11" |
| 22 | 06'11" | 02:21'22" |
| 22.5 | 05'52" | 02:24'20" |
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