14.0 km | 01:24:01 | 05:59/km日期: 2020-04-05 06:16 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 06'55" / 06'33" / 09'14" / 06'00" / 06'07" / 05'54" / 05'56" / 05'49" / 05'38" / 05'19" / 05'28" / 05'10" / 05'09" / 04'43" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'13") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 1000 / 2000 |
| 3 | | 09'14" (+04'32") | 1000 / 3000 |
| 4 | | 05'59" (+01'17") | 1000 / 4000 |
| 5 | | 06'07" (+01'25") | 1000 / 5000 |
| 6 | | 05'53" (+01'11") | 1000 / 6000 |
| 7 | | 05'56" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'24" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 09'14" | 00:22'42" |
| 4 | 06'00" | 00:28'42" |
| 5 | 06'07" | 00:34'49" |
| 6 | 05'54" | 00:40'43" |
| 7 | 05'56" | 00:46'39" |
| 8 | 05'49" | 00:52'28" |
| 9 | 05'38" | 00:58'06" |
| 10 | 05'19" | 01:03'25" |
| 11 | 05'28" | 01:08'53" |
| 12 | 05'10" | 01:14'03" |
| 13 | 05'09" | 01:19'12" |
| 14 | 04'43" | 01:23'55" |
| 14.0 | 03'59" | 01:24'01" |
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