15.9 km | 02:18:07 | 08:41/km日期: 2020-04-05 05:32 - 總爬升: 439 m - 平均心率: 137 - 卡路里: 1330 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 85%
Pace: 07'44" / 07'10" / 07'59" / 07'33" / 09'26" / 09'58" / 09'49" / 08'16" / 08'47" / 06'34" / 06'18" / 07'56" / 08'10" / 11'03" / 15'31" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'27") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 07'59" (+01'42") | 1000 / 3000 |
| 4 | | 07'33" (+01'16") | 1000 / 4000 |
| 5 | | 09'25" (+03'08") | 1000 / 5000 |
| 6 | | 09'58" (+03'41") | 1000 / 6000 |
| 7 | | 09'48" (+03'31") | 1000 / 7000 |
| 8 | | 08'16" (+01'59") | 1000 / 8000 |
| 9 | | 07'53" (+01'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 07'56" (+01'39") | 1000 / 12000 |
| 13 | | 08'09" (+01'52") | 1000 / 13000 |
| 14 | | 11'03" (+04'46") | 1000 / 14000 |
| 15 | | 11'43" (+05'26") | 1000 / 15000 |
| 16 | | 12'02" (+05'45") | 877 / 15877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 28.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'10" | 00:14'54" |
| 3 | 07'59" | 00:22'53" |
| 4 | 07'33" | 00:30'26" |
| 5 | 09'26" | 00:39'52" |
| 6 | 09'58" | 00:49'50" |
| 7 | 09'49" | 00:59'39" |
| 8 | 08'16" | 01:07'55" |
| 9 | 08'47" | 01:16'42" |
| 10 | 06'34" | 01:23'16" |
| 11 | 06'18" | 01:29'34" |
| 12 | 07'56" | 01:37'30" |
| 13 | 08'10" | 01:45'40" |
| 14 | 11'03" | 01:56'43" |
| 15 | 15'31" | 02:12'14" |
| 15.9 | 12'01" | 02:22'47" |
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