17.0 km | 01:31:58 | 05:24/km日期: 2020-04-04 15:47 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 93%
Pace: 05'36" / 05'22" / 05'27" / 05'31" / 05'32" / 05'35" / 05'32" / 05'27" / 05'28" / 05'29" / 05'27" / 05'26" / 05'25" / 05'01" / 04'35" / 05'30" / 05'34" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'01") | 1000 / 1000 |
2 | | 05'21" (+00'47") | 1000 / 2000 |
3 | | 05'27" (+00'53") | 1000 / 3000 |
4 | | 05'31" (+00'57") | 1000 / 4000 |
5 | | 05'32" (+00'58") | 1000 / 5000 |
6 | | 05'34" (+01'00") | 1000 / 6000 |
7 | | 05'32" (+00'58") | 1000 / 7000 |
8 | | 05'26" (+00'52") | 1000 / 8000 |
9 | | 05'27" (+00'53") | 1000 / 9000 |
10 | | 05'28" (+00'54") | 1000 / 10000 |
11 | | 05'27" (+00'53") | 1000 / 11000 |
12 | | 05'25" (+00'51") | 1000 / 12000 |
13 | | 05'25" (+00'51") | 1000 / 13000 |
14 | | 05'01" (+00'27") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 05'29" (+00'55") | 1000 / 16000 |
17 | | 05'33" (+00'59") | 1000 / 17000 |
18 | | 04'18" | 9 / 17009 |
4月累積里程 : 105.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'31" | 00:21'56" |
5 | 05'32" | 00:27'28" |
6 | 05'35" | 00:33'03" |
7 | 05'32" | 00:38'35" |
8 | 05'27" | 00:44'02" |
9 | 05'28" | 00:49'30" |
10 | 05'29" | 00:54'59" |
11 | 05'27" | 01:00'26" |
12 | 05'26" | 01:05'52" |
13 | 05'25" | 01:11'17" |
14 | 05'01" | 01:16'18" |
15 | 04'35" | 01:20'53" |
16 | 05'30" | 01:26'23" |
17 | 05'34" | 01:31'57" |
17.0 | 03'39" | 01:31'59" |