6.8 km | 00:36:56 | 05:23/km日期: 2020-04-04 20:43 - 平均心率: 160 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70%
Pace: 04'55" / 05'09" / 05'18" / 05'43" / 08'13" / 05'41" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 800 / 800 |
2 | | 13'44" (+09'54") | 109 / 909 |
3 | | 04'02" (+00'12") | 800 / 1709 |
4 | | 16'09" (+12'19") | 92 / 1801 |
5 | | 04'09" (+00'19") | 800 / 2601 |
6 | | 20'31" (+16'41") | 73 / 2675 |
7 | | 04'10" (+00'20") | 800 / 3475 |
8 | | 28'24" (+24'34") | 52 / 3527 |
9 | | 04'20" (+00'30") | 800 / 4327 |
10 | | 47'39" (+43'49") | 31 / 4359 |
11 | | 04'05" (+00'15") | 800 / 5159 |
12 | | 33'44" (+29'54") | 44 / 5203 |
13 | | 04'22" (+00'32") | 800 / 6003 |
14 | | 56'32" (+52'42") | 26 / 6030 |
15 | | 04'00" (+00'10") | 800 / 6830 |
16 | | 01'30" | 19 / 6849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 94.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'09" | 00:10'04" |
3 | 05'18" | 00:15'22" |
4 | 05'43" | 00:21'05" |
5 | 08'13" | 00:29'18" |
6 | 05'41" | 00:34'59" |
6.8 | 05'34" | 00:39'43" |