15.0 km | 01:33:52 | 06:15/km日期: 2020-04-04 16:30 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'42" / 05'33" / 05'38" / 05'42" / 05'40" / 05'40" / 05'47" / 05'52" / 06'41" / 05'50" / 05'42" / 10'01" / 08'49" / 07'44" / 07'28" / 3083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'08") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'37" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'19") | 1000 / 8000 |
9 | | 06'40" (+01'07") | 1000 / 9000 |
10 | | 05'49" (+00'16") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'59" (+00'26") | 1000 / 12000 |
13 | | 08'48" (+03'15") | 1000 / 13000 |
14 | | 07'43" (+02'10") | 1000 / 14000 |
15 | | 07'27" (+01'54") | 1000 / 15000 |
16 | | 20'53" (+15'20") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 115.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'38" | 00:16'53" |
4 | 05'42" | 00:22'35" |
5 | 05'40" | 00:28'15" |
6 | 05'40" | 00:33'55" |
7 | 05'47" | 00:39'42" |
8 | 05'52" | 00:45'34" |
9 | 06'41" | 00:52'15" |
10 | 05'50" | 00:58'05" |
11 | 05'42" | 01:03'47" |
12 | 10'01" | 01:13'48" |
13 | 08'49" | 01:22'37" |
14 | 07'44" | 01:30'21" |
15 | 07'28" | 01:37'49" |
15.0 | 3040'45" | 01:53'14" |