21.3 km | 01:59:49 | 05:37/km日期: 2020-04-04 16:30 - 平均心率: 149 - 卡路里: 1331 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'47" / 05'34" / 05'36" / 05'40" / 05'44" / 05'36" / 05'42" / 05'52" / 06'41" / 05'43" / 05'45" / 06'27" / 05'44" / 05'34" / 05'36" / 05'36" / 05'45" / 05'23" / 05'00" / 04'51" / 04'51" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'37") | 400 / 400 |
2 | | 05'41" (+01'21") | 400 / 800 |
3 | | 05'32" (+01'12") | 400 / 1200 |
4 | | 05'36" (+01'16") | 400 / 1600 |
5 | | 05'33" (+01'13") | 400 / 2000 |
6 | | 05'35" (+01'15") | 400 / 2400 |
7 | | 05'37" (+01'17") | 400 / 2800 |
8 | | 05'25" (+01'05") | 400 / 3199 |
9 | | 05'48" (+01'28") | 400 / 3599 |
10 | | 05'41" (+01'21") | 400 / 3999 |
11 | | 05'39" (+01'19") | 400 / 4399 |
12 | | 05'43" (+01'23") | 400 / 4800 |
13 | | 05'42" (+01'22") | 400 / 5200 |
14 | | 05'44" (+01'24") | 400 / 5600 |
15 | | 05'31" (+01'11") | 400 / 6000 |
16 | | 05'41" (+01'21") | 400 / 6400 |
17 | | 05'45" (+01'25") | 400 / 6800 |
18 | | 05'44" (+01'24") | 400 / 7200 |
19 | | 05'50" (+01'30") | 400 / 7600 |
20 | | 05'52" (+01'32") | 400 / 8000 |
21 | | 05'41" (+01'21") | 400 / 8400 |
22 | | 08'08" (+03'48") | 400 / 8800 |
23 | | 05'38" (+01'18") | 400 / 9200 |
24 | | 05'44" (+01'24") | 400 / 9600 |
25 | | 05'48" (+01'28") | 400 / 10000 |
26 | | 05'44" (+01'24") | 400 / 10400 |
27 | | 05'44" (+01'24") | 400 / 10800 |
28 | | 05'36" (+01'16") | 400 / 11200 |
29 | | 05'39" (+01'19") | 400 / 11600 |
30 | | 07'45" (+03'25") | 400 / 12000 |
31 | | 05'42" (+01'22") | 400 / 12400 |
32 | | 05'37" (+01'17") | 400 / 12800 |
33 | | 05'38" (+01'18") | 400 / 13200 |
34 | | 05'39" (+01'19") | 400 / 13600 |
35 | | 05'37" (+01'17") | 400 / 14000 |
36 | | 05'35" (+01'15") | 400 / 14400 |
37 | | 05'35" (+01'15") | 400 / 14800 |
38 | | 05'32" (+01'12") | 400 / 15200 |
39 | | 05'38" (+01'18") | 400 / 15600 |
40 | | 05'37" (+01'17") | 400 / 16000 |
41 | | 05'46" (+01'26") | 400 / 16400 |
42 | | 05'41" (+01'21") | 400 / 16800 |
43 | | 05'42" (+01'22") | 400 / 17200 |
44 | | 05'32" (+01'12") | 400 / 17600 |
45 | | 05'08" (+00'48") | 400 / 18000 |
46 | | 04'53" (+00'33") | 400 / 18400 |
47 | | 05'00" (+00'40") | 400 / 18799 |
48 | | 04'54" (+00'34") | 400 / 19199 |
49 | | 04'51" (+00'31") | 400 / 19599 |
50 | | 04'58" (+00'38") | 400 / 19999 |
51 | | 04'56" (+00'36") | 400 / 20399 |
52 | | 04'57" (+00'37") | 400 / 20799 |
53 | | 04'20" | 400 / 21199 |
54 | | 04'28" (+00'08") | 117 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 98.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'40" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'36" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 05'52" | 00:45'31" |
9 | 06'41" | 00:52'12" |
10 | 05'43" | 00:57'55" |
11 | 05'45" | 01:03'40" |
12 | 06'27" | 01:10'07" |
13 | 05'44" | 01:15'51" |
14 | 05'34" | 01:21'25" |
15 | 05'36" | 01:27'01" |
16 | 05'36" | 01:32'37" |
17 | 05'45" | 01:38'22" |
18 | 05'23" | 01:43'45" |
19 | 05'00" | 01:48'45" |
20 | 04'51" | 01:53'36" |
21 | 04'51" | 01:58'27" |
21.3 | 04'21" | 01:59'50" |