12.6 km | 01:44:55 | 08:21/km日期: 2020-04-04 15:31 - 總爬升: 656 m - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64%
Pace: 07'16" / 10'26" / 17'28" / 06'01" / 04'57" / 08'08" / 10'32" / 13'23" / 08'08" / 05'12" / 05'03" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'20") | 1000 / 1000 |
| 2 | | 10'26" (+05'30") | 1000 / 2000 |
| 3 | | 17'26" (+12'30") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 08'08" (+03'12") | 1000 / 6000 |
| 7 | | 10'31" (+05'35") | 1000 / 7000 |
| 8 | | 13'22" (+08'26") | 1000 / 8000 |
| 9 | | 08'08" (+03'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'26" | 00:17'42" |
| 3 | 17'28" | 00:35'10" |
| 4 | 06'01" | 00:41'11" |
| 5 | 04'57" | 00:46'08" |
| 6 | 08'08" | 00:54'16" |
| 7 | 10'32" | 01:04'48" |
| 8 | 13'23" | 01:18'11" |
| 9 | 08'08" | 01:26'19" |
| 10 | 05'12" | 01:31'31" |
| 11 | 05'03" | 01:36'34" |
| 12 | 05'20" | 01:41'54" |
| 12.6 | 05'29" | 01:44'56" |
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