10.5 km | 01:06:28 | 06:20/km日期: 2014-09-11 21:06 - 地點: Near Home - 天氣: 涼 - 卡路里: 832 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'10" / 06'27" / 06'20" / 06'38" / 06'23" / 05'59" / 06'17" / 06'20" / 06'11" / 06'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 504 / 504 |
| 2 | | 05'59" (+00'24") | 497 / 1001 |
| 3 | | 06'26" (+00'51") | 510 / 1512 |
| 4 | | 06'29" (+00'54") | 508 / 2020 |
| 5 | | 06'29" (+00'54") | 500 / 2521 |
| 6 | | 06'04" (+00'29") | 502 / 3023 |
| 7 | | 06'26" (+00'51") | 516 / 3540 |
| 8 | | 06'55" (+01'20") | 500 / 4040 |
| 9 | | 06'07" (+00'32") | 506 / 4547 |
| 10 | | 06'37" (+01'02") | 498 / 5046 |
| 11 | | 05'35" | 513 / 5559 |
| 12 | | 06'17" (+00'42") | 505 / 6064 |
| 13 | | 06'50" (+01'15") | 502 / 6566 |
| 14 | | 05'39" (+00'04") | 503 / 7069 |
| 15 | | 06'12" (+00'37") | 506 / 7576 |
| 16 | | 06'40" (+01'05") | 506 / 8083 |
| 17 | | 05'52" (+00'17") | 501 / 8584 |
| 18 | | 06'31" (+00'56") | 500 / 9085 |
| 19 | | 06'59" (+01'24") | 517 / 9602 |
| 20 | | 06'14" (+00'39") | 506 / 10109 |
| 21 | | 06'25" (+00'50") | 365 / 10474 |
基礎訓練:
連續兩天穿大腿壓縮褲，越跑到最後越舒服。
其實，還可以一直跑下去，但怕膝蓋抗議。
9月累積里程 :
141.92 km 
New Balance MT625GB 累積 :
67.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'27" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'38" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 05'59" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'20" | 00:50'34" |
| 9 | 06'11" | 00:56'45" |
| 10 | 06'46" | 01:03'31" |
| 10.5 | 06'12" | 01:06'28" |
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展開計圈分析
