10.7 km | 00:59:41 | 05:35/km日期: 2020-04-04 11:03 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 05'22" / 05'18" / 05'41" / 05'27" / 05'40" / 05'44" / 05'42" / 05'39" / 05'36" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 678 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 54.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'40" | 00:27'28" |
| 6 | 05'44" | 00:33'12" |
| 7 | 05'42" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'36" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 10.7 | 05'50" | 00:59'41" |
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