20.2 km | 01:58:01 | 05:50/km日期: 2020-04-04 05:03 - 平均心率: 149 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 06'11" / 05'35" / 06'38" / 07'02" / 05'22" / 07'04" / 05'23" / 08'48" / 05'21" / 06'57" / 07'54" / 05'28" / 05'28" / 05'24" / 05'37" / 05'24" / 07'33" / 05'21" / 05'13" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+01'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+01'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'47" (+02'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 07'33" (+02'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 06'29" (+01'16") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 627.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 06'38" | 00:18'24" |
| 4 | 07'02" | 00:25'26" |
| 5 | 05'22" | 00:30'48" |
| 6 | 07'04" | 00:37'52" |
| 7 | 05'23" | 00:43'15" |
| 8 | 08'48" | 00:52'03" |
| 9 | 05'21" | 00:57'24" |
| 10 | 06'57" | 01:04'21" |
| 11 | 07'54" | 01:12'15" |
| 12 | 05'28" | 01:17'43" |
| 13 | 05'28" | 01:23'11" |
| 14 | 05'24" | 01:28'35" |
| 15 | 05'37" | 01:34'12" |
| 16 | 05'24" | 01:39'36" |
| 17 | 07'33" | 01:47'09" |
| 18 | 05'21" | 01:52'30" |
| 19 | 05'13" | 01:57'43" |
| 20 | 05'33" | 02:03'16" |
| 20.2 | 06'28" | 02:04'33" |
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