7.1 km | 01:42:24 | 14:24/km日期: 2020-04-03 16:30 - 總爬升: 329 m - 地點: tko - 天氣: 20c - 卡路里: 299 Cal - 平均步頻: 140
Pace: 10'43" / 18'06" / 12'52" / 25'10" / 10'09" / 17'27" / 07'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+03'27") | 1000 / 1000 |
2 | | 18'06" (+10'50") | 1000 / 2000 |
3 | | 12'51" (+05'35") | 1000 / 3000 |
4 | | 25'10" (+17'54") | 1000 / 4000 |
5 | | 10'08" (+02'52") | 1000 / 5000 |
6 | | 17'27" (+10'11") | 1000 / 6000 |
7 | | 07'16" | 1000 / 7000 |
8 | | 06'08" | 111 / 7111 |
4月累積里程 :
133.23 km ASICS Gel Fuji Rado 累積 :
603.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 18'06" | 00:28'49" |
3 | 12'52" | 00:41'41" |
4 | 25'10" | 01:06'51" |
5 | 10'09" | 01:17'00" |
6 | 17'27" | 01:34'27" |
7 | 07'17" | 01:41'44" |
7.1 | 06'00" | 01:42'24" |