13.4 km | 01:22:38 | 06:10/km日期: 2020-04-03 16:43 - 總爬升: 285 m - 平均心率: 133 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 06'52" / 06'37" / 09'27" / 06'06" / 06'58" / 06'08" / 06'18" / 06'57" / 05'59" / 06'23" / 06'35" / 05'35" / 05'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+01'02") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 06'02" (+00'42") | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 265.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 09'27" | 00:22'56" |
| 4 | 06'06" | 00:29'02" |
| 5 | 06'58" | 00:36'00" |
| 6 | 06'08" | 00:42'08" |
| 7 | 06'18" | 00:48'26" |
| 8 | 06'57" | 00:55'23" |
| 9 | 05'59" | 01:01'22" |
| 10 | 06'23" | 01:07'45" |
| 11 | 06'35" | 01:14'20" |
| 12 | 05'35" | 01:19'55" |
| 13 | 05'29" | 01:25'24" |
| 13.4 | 06'56" | 01:27'58" |
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