10.1 km | 01:02:38 | 06:11/km日期: 2014-09-11 18:07 - 地點: 景美河濱 - 天氣: 晴 悶熱 - 平均心率: 160 - 卡路里: 637 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'41" / 06'32" / 06'11" / 06'09" / 06'05" / 06'11" / 06'09" / 05'57" / 06'01" / 06'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
106.70 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 8 | 05'57" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 06'05" | 01:02'01" |
| 10.1 | 05'37" | 01:02'39" |
留言 
展開計圈分析
