| 賽後評分: 很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 403.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'33" | 00:13'57" | 3 | 06'09" | 00:20'06" | 4 | 08'11" | 00:28'17" | 5 | 05'59" | 00:34'16" | 6 | 05'43" | 00:39'59" | 7 | 10'44" | 00:50'43" | 8 | 07'03" | 00:57'46" | 9 | 07'03" | 01:04'49" | 10 | 06'55" | 01:11'44" | 11 | 08'23" | 01:20'07" | 12 | 07'53" | 01:28'00" | 13 | 11'40" | 01:39'40" | 14 | 08'26" | 01:48'06" | 15 | 11'16" | 01:59'22" | 16 | 05'44" | 02:05'06" | 17 | 05'17" | 02:10'23" | 18 | 06'38" | 02:17'01" | 19 | 05'40" | 02:22'41" | 20 | 09'01" | 02:31'42" | 21 | 07'38" | 02:39'20" | 22 | 06'51" | 02:46'11" | 23 | 05'37" | 02:51'48" | 24 | 08'56" | 03:00'44" | 25 | 06'44" | 03:07'28" | 26 | 05'57" | 03:13'25" | 27 | 09'26" | 03:22'51" | 28 | 09'16" | 03:32'07" | 29 | 05'53" | 03:38'00" | 30 | 05'10" | 03:43'10" | 31 | 06'55" | 03:50'05" | 32 | 06'22" | 03:56'27" | 33 | 09'42" | 04:06'09" | 34 | 07'32" | 04:13'41" | 35 | 06'16" | 04:19'57" | 36 | 09'43" | 04:29'40" | 37 | 06'54" | 04:36'34" | 38 | 06'30" | 04:43'04" | 39 | 08'29" | 04:51'33" | 40 | 09'29" | 05:01'02" | 41 | 05'50" | 05:06'52" | 42 | 06'58" | 05:13'50" | 43 | 05'39" | 05:19'29" | 44 | 05'31" | 05:25'00" | 45 | 05'58" | 05:30'58" | 46 | 06'05" | 05:37'03" | 47 | 05'23" | 05:42'26" | 48 | 09'16" | 05:51'42" | 48.0 | 05'34" | 05:51'49" |
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