12.4 km | 01:23:42 | 06:44/km日期: 2020-04-03 06:56 - 卡路里: 1422 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 06'34" / 06'18" / 06'17" / 06'31" / 06'24" / 06'50" / 06'35" / 07'42" / 07'16" / 07'20" / 06'42" / 06'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'17") | 1000 / 1000 |
2 | | 06'18" (+00'02") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'31" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'07") | 1000 / 5000 |
6 | | 06'50" (+00'34") | 1000 / 6000 |
7 | | 06'35" (+00'19") | 1000 / 7000 |
8 | | 07'41" (+01'25") | 1000 / 8000 |
9 | | 07'16" (+01'00") | 1000 / 9000 |
10 | | 07'19" (+01'03") | 1000 / 10000 |
11 | | 06'42" (+00'26") | 1000 / 11000 |
12 | | 06'50" (+00'34") | 1000 / 12000 |
13 | | 05'51" | 406 / 12406 |
4月累積里程 :
115.75 km ASICS TARTHER KAINOS 2 累積 :
2233.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'17" | 00:19'09" |
4 | 06'31" | 00:25'40" |
5 | 06'24" | 00:32'04" |
6 | 06'50" | 00:38'54" |
7 | 06'35" | 00:45'29" |
8 | 07'42" | 00:53'11" |
9 | 07'16" | 01:00'27" |
10 | 07'20" | 01:07'47" |
11 | 06'42" | 01:14'29" |
12 | 06'50" | 01:21'19" |
12.4 | 05'51" | 01:23'42" |