10.7 km | 01:23:14 | 07:48/km日期: 2020-04-03 06:18 - 總爬升: 565 m - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 05'57" / 05'52" / 06'04" / 16'26" / 07'06" / 18'39" / 08'11" / 08'03" / 17'12" / 06'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+01'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'13") | 1000 / 5000 |
| 6 | | 07'52" (+02'00") | 1000 / 6000 |
| 7 | | 08'10" (+02'18") | 1000 / 7000 |
| 8 | | 07'29" (+01'37") | 1000 / 8000 |
| 9 | | 17'09" (+11'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 93.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 16'26" | 00:34'19" |
| 5 | 07'06" | 00:41'25" |
| 6 | 18'39" | 01:00'04" |
| 7 | 08'11" | 01:08'15" |
| 8 | 08'03" | 01:16'18" |
| 9 | 17'12" | 01:33'30" |
| 10 | 06'14" | 01:39'44" |
| 10.7 | 06'49" | 01:44'15" |
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