10.1 km | 01:02:15 | 06:09/km日期: 2020-04-03 05:49 - 平均心率: 155 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 06'18" / 06'12" / 06'10" / 05'58" / 05'57" / 06'10" / 06'09" / 06'16" / 06'07" / 06'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 281.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'10" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'16" | 00:49'10" |
| 9 | 06'07" | 00:55'17" |
| 10 | 06'23" | 01:01'40" |
| 10.1 | 05'55" | 01:02'16" |
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