11.4 km | 01:19:08 | 06:55/km日期: 2020-04-02 20:08 - 平均心率: 135 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 06'30" / 06'29" / 06'26" / 06'09" / 06'30" / 08'47" / 06'26" / 06'43" / 06'35" / 07'19" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 08'47" (+02'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 1000 / 11000 |
| 12 | | 09'01" (+02'53") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 06'30" | 00:38'19" |
| 7 | 08'47" | 00:47'06" |
| 8 | 06'26" | 00:53'32" |
| 9 | 06'43" | 01:00'15" |
| 10 | 06'35" | 01:06'50" |
| 11 | 07'19" | 01:14'09" |
| 11.4 | 09'01" | 01:18'00" |
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