3.7 km | 00:23:16 | 06:14/km日期: 2014-09-11 19:48 - 地點: 鹿東之馬路爆走 - 天氣: 晚娘徐風 - 卡路里: 184 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'41" / 06'15" / 06'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 230 / 230 |
| 2 | | 05'33" (+00'21") | 230 / 461 |
| 3 | | 05'51" (+00'39") | 230 / 691 |
| 4 | | 05'46" (+00'34") | 230 / 922 |
| 5 | | 05'51" (+00'39") | 230 / 1153 |
| 6 | | 05'51" (+00'39") | 230 / 1383 |
| 7 | | 06'21" (+01'09") | 230 / 1614 |
| 8 | | 06'12" (+01'00") | 230 / 1845 |
| 9 | | 06'30" (+01'18") | 230 / 2075 |
| 10 | | 07'13" (+02'01") | 230 / 2306 |
| 11 | | 06'04" (+00'52") | 230 / 2537 |
| 12 | | 06'21" (+01'09") | 230 / 2767 |
| 13 | | 06'21" (+01'09") | 230 / 2998 |
| 14 | | 06'54" (+01'42") | 724 / 3723 |
吃飽休息半小時跑之胃下垂，肚子不舒服跑跑停停，真是ㄉ(╯з╰)，勉勉強強讓我湊到3K
9月累積里程 : 66.81 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'15" | 00:11'56" |
| 3 | 06'23" | 00:18'19" |
| 3.7 | 06'50" | 00:23'16" |
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