4.0 km | 00:19:52 | 04:57/km日期: 2020-04-02 17:06 - 平均心率: 157 - 卡路里: 248 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 05'06" / 04'54" / 04'56" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'28") | 403 / 403 |
2 | | 05'07" (+00'30") | 399 / 802 |
3 | | 04'59" (+00'22") | 403 / 1206 |
4 | | 04'50" (+00'13") | 294 / 1501 |
5 | | 04'43" (+00'06") | 107 / 1608 |
6 | | 04'55" (+00'18") | 301 / 1909 |
7 | | 05'15" (+00'38") | 101 / 2011 |
8 | | 04'53" (+00'16") | 300 / 2311 |
9 | | 05'15" (+00'38") | 101 / 2412 |
10 | | 04'54" (+00'17") | 305 / 2718 |
11 | | 04'37" | 100 / 2819 |
12 | | 06'33" (+01'56") | 7 / 2826 |
13 | | 04'54" (+00'17") | 292 / 3118 |
14 | | 05'02" (+00'25") | 99 / 3217 |
15 | | 04'58" (+00'21") | 305 / 3522 |
16 | | 05'03" (+00'26") | 98 / 3621 |
17 | | 04'56" (+00'19") | 293 / 3915 |
18 | | 04'21" | 89 / 4005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 9.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'55" | 00:19'51" |
4.0 | 03'12" | 00:19'52" |