11.5 km | 01:16:03 | 06:36/km日期: 2020-04-02 15:52 - 總爬升: 143 m - 平均心率: 137 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 06'23" / 06'40" / 06'18" / 07'43" / 07'26" / 07'23" / 06'01" / 05'46" / 06'27" / 06'08" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'56") | 1000 / 4000 |
| 5 | | 07'26" (+01'40") | 1000 / 5000 |
| 6 | | 07'22" (+01'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 07'43" | 00:27'04" |
| 5 | 07'26" | 00:34'30" |
| 6 | 07'23" | 00:41'53" |
| 7 | 06'01" | 00:47'54" |
| 8 | 05'46" | 00:53'40" |
| 9 | 06'27" | 01:00'07" |
| 10 | 06'08" | 01:06'15" |
| 11 | 06'17" | 01:12'32" |
| 11.5 | 06'28" | 01:15'50" |
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