12.1 km | 01:08:52 | 05:40/km日期: 2020-04-02 15:49 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'49" / 06'25" / 06'22" / 06'10" / 05'48" / 05'16" / 05'47" / 05'38" / 05'25" / 05'11" / 04'57" / 04'38" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'12") | 1000 / 1000 |
2 | | 06'24" (+01'47") | 1000 / 2000 |
3 | | 06'21" (+01'44") | 1000 / 3000 |
4 | | 06'10" (+01'33") | 1000 / 4000 |
5 | | 05'47" (+01'10") | 1000 / 5000 |
6 | | 05'16" (+00'39") | 1000 / 6000 |
7 | | 05'46" (+01'09") | 1000 / 7000 |
8 | | 05'37" (+01'00") | 1000 / 8000 |
9 | | 05'25" (+00'48") | 1000 / 9000 |
10 | | 05'10" (+00'33") | 1000 / 10000 |
11 | | 04'57" (+00'20") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 03'45" | 121 / 12121 |
4月累積里程 : 252.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'22" | 00:19'36" |
4 | 06'10" | 00:25'46" |
5 | 05'48" | 00:31'34" |
6 | 05'16" | 00:36'50" |
7 | 05'47" | 00:42'37" |
8 | 05'38" | 00:48'15" |
9 | 05'25" | 00:53'40" |
10 | 05'11" | 00:58'51" |
11 | 04'57" | 01:03'48" |
12 | 04'38" | 01:08'26" |
12.1 | 03'41" | 01:08'53" |