15.5 km | 01:14:20 | 04:47/km日期: 2014-09-11 17:15 - 地點: 家→培英→河隄 - 天氣: 好悶熱 - 卡路里: 833 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'10" / 04'53" / 04'50" / 04'35" / 04'19" / 04'34" / 04'30" / 04'24" / 04'29" / 04'42" / 04'39" / 04'47" / 04'51" / 05'21" / 05'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1003 / 1003 |
| 2 | | 04'52" (+00'33") | 1008 / 2012 |
| 3 | | 04'50" (+00'31") | 999 / 3011 |
| 4 | | 04'34" (+00'15") | 1005 / 4017 |
| 5 | | 04'19" | 1009 / 5026 |
| 6 | | 04'33" (+00'14") | 1012 / 6039 |
| 7 | | 04'30" (+00'11") | 1004 / 7044 |
| 8 | | 04'23" (+00'04") | 1017 / 8061 |
| 9 | | 04'32" (+00'13") | 1013 / 9075 |
| 10 | | 04'41" (+00'22") | 1012 / 10088 |
| 11 | | 04'35" (+00'16") | 1010 / 11098 |
| 12 | | 04'50" (+00'31") | 1008 / 12107 |
| 13 | | 04'46" (+00'27") | 1014 / 13122 |
| 14 | | 05'27" (+01'08") | 1000 / 14122 |
| 15 | | 04'59" (+00'40") | 1011 / 15134 |
| 16 | | 04'44" (+00'25") | 547 / 15681 |
火燒身，，上到河隄往返整個身子像被火燒，真的速度衝不上，好累，累趴了
9月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'35" | 00:19'28" |
| 5 | 04'19" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'30" | 00:32'51" |
| 8 | 04'24" | 00:37'15" |
| 9 | 04'29" | 00:41'44" |
| 10 | 04'42" | 00:46'26" |
| 11 | 04'39" | 00:51'05" |
| 12 | 04'47" | 00:55'52" |
| 13 | 04'51" | 01:00'43" |
| 14 | 05'21" | 01:06'04" |
| 15 | 05'00" | 01:11'04" |
| 15.5 | 06'02" | 01:14'20" |
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