13.0 km | 01:05:29 | 05:01/km日期: 2020-04-01 08:43 - 平均心率: 129 - 卡路里: 619 Cal - 平均步頻: 172
Pace: 10'14" / 05'07" / 05'03" / 05'00" / 04'56" / 05'01" / 07'45" / 04'55" / 04'56" / 04'59" / 04'59" / 04'59" / 05'03" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 04'59" (+00'04") | 1000 / 4000 |
5 | | 04'56" (+00'01") | 1000 / 5000 |
6 | | 05'00" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 04'58" (+00'03") | 1000 / 10000 |
11 | | 04'58" (+00'03") | 1000 / 11000 |
12 | | 04'59" (+00'04") | 1000 / 12000 |
13 | | 05'02" (+00'07") | 1000 / 13000 |
14 | | 03'59" | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 185.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 05'07" | 00:15'21" |
3 | 05'03" | 00:20'24" |
4 | 05'00" | 00:25'24" |
5 | 04'56" | 00:30'20" |
6 | 05'01" | 00:35'21" |
7 | 07'45" | 00:43'06" |
8 | 04'55" | 00:48'01" |
9 | 04'56" | 00:52'57" |
10 | 04'59" | 00:57'56" |
11 | 04'59" | 01:02'55" |
12 | 04'59" | 01:07'54" |
13 | 05'03" | 01:12'57" |
13.0 | 04'15" | 01:13'01" |