22.7 km | 02:05:34 | 05:32/km日期: 2020-03-31 18:31 - 平均心率: 172 - 卡路里: 1773 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 02'52" / 05'40" / 05'41" / 05'30" / 05'29" / 05'35" / 05'41" / 05'39" / 05'35" / 05'24" / 05'31" / 05'27" / 05'24" / 05'32" / 05'26" / 05'37" / 05'27" / 05'24" / 05'57" / 05'29" / 05'26" / 05'29" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 317.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 05'40" | 00:08'32" |
3 | 05'41" | 00:14'13" |
4 | 05'30" | 00:19'43" |
5 | 05'29" | 00:25'12" |
6 | 05'35" | 00:30'47" |
7 | 05'41" | 00:36'28" |
8 | 05'39" | 00:42'07" |
9 | 05'35" | 00:47'42" |
10 | 05'24" | 00:53'06" |
11 | 05'31" | 00:58'37" |
12 | 05'27" | 01:04'04" |
13 | 05'24" | 01:09'28" |
14 | 05'32" | 01:15'00" |
15 | 05'26" | 01:20'26" |
16 | 05'37" | 01:26'03" |
17 | 05'27" | 01:31'30" |
18 | 05'24" | 01:36'54" |
19 | 05'57" | 01:42'51" |
20 | 05'29" | 01:48'20" |
21 | 05'26" | 01:53'46" |
22 | 05'29" | 01:59'15" |
22.7 | 05'10" | 02:02'44" |