14.8 km | 01:28:23 | 05:57/km日期: 2014-09-11 04:34 - 總爬升: 256 m - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'12" / 06'20" / 05'32" / 05'40" / 06'16" / 08'28" / 11'37" / 05'28" / 05'28" / 04'32" / 04'28" / 09'52" / 05'00" / 04'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'48") | 1006 / 1006 |
2 | | 06'18" (+01'53") | 1004 / 2009 |
3 | | 05'37" (+01'12") | 992 / 3002 |
4 | | 05'39" (+01'14") | 998 / 4000 |
5 | | 06'14" (+01'49") | 1002 / 5002 |
6 | | 08'34" (+04'09") | 1000 / 6002 |
7 | | 05'27" (+01'02") | 1004 / 7007 |
8 | | 05'31" (+01'06") | 990 / 7997 |
9 | | 05'25" (+01'00") | 1008 / 9006 |
10 | | 04'36" (+00'11") | 996 / 10002 |
11 | | 04'25" | 996 / 10998 |
12 | | 01:06'15" (+01'50") | 80 / 11078 |
13 | | 05'00" (+00'35") | 928 / 12006 |
14 | | 05'03" (+00'38") | 990 / 12996 |
15 | | 04'56" (+00'31") | 999 / 13995 |
16 | | 05'53" (+01'28") | 755 / 14750 |
9月累積里程 :
249.65 km ASICS Tarther Gale 3 累積 :
2055.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 05'32" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 06'16" | 00:30'00" |
6 | 08'28" | 00:38'28" |
7 | 11'37" | 00:50'05" |
8 | 05'28" | 00:55'33" |
9 | 05'28" | 01:01'01" |
10 | 04'32" | 01:05'33" |
11 | 04'28" | 01:10'01" |
12 | 09'52" | 01:19'53" |
13 | 05'00" | 01:24'53" |
14 | 04'52" | 01:29'45" |
14.8 | 07'05" | 01:35'04" |