12.5 km | 01:10:43 | 05:39/km日期: 2020-03-31 17:00 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 07'04" / 06'04" / 05'57" / 05'54" / 05'51" / 05'39" / 05'33" / 05'27" / 05'24" / 05'16" / 05'18" / 05'19" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 511 / 12511 |
3月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'04" | 00:13'08" |
| 3 | 05'57" | 00:19'05" |
| 4 | 05'54" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 05'39" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 05'27" | 00:47'29" |
| 9 | 05'24" | 00:52'53" |
| 10 | 05'16" | 00:58'09" |
| 11 | 05'18" | 01:03'27" |
| 12 | 05'19" | 01:08'46" |
| 12.5 | 09'21" | 01:13'33" |
留言 
展開計圈分析
