16.6 km | 01:43:26 | 06:13/km日期: 2020-03-30 18:46 - 總爬升: 362 m - 平均心率: 139 - 卡路里: 929 Cal - 平均步頻: 160
Pace: 04'23" / 04'44" / 05'37" / 05'30" / 05'15" / 06'36" / 11'13" / 05'33" / 10'20" / 13'54" / 06'27" / 09'57" / 06'08" / 08'21" / 04'14" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 500 / 500 |
| 2 | | 05'00" (+01'15") | 500 / 1000 |
| 3 | | 04'27" (+00'42") | 500 / 1500 |
| 4 | | 05'01" (+01'16") | 500 / 2000 |
| 5 | | 05'13" (+01'28") | 500 / 2500 |
| 6 | | 05'29" (+01'44") | 500 / 3000 |
| 7 | | 05'05" (+01'20") | 500 / 3500 |
| 8 | | 06'26" (+02'41") | 500 / 4000 |
| 9 | | 04'55" (+01'10") | 500 / 4500 |
| 10 | | 05'32" (+01'47") | 500 / 5000 |
| 11 | | 06'31" (+02'46") | 500 / 5500 |
| 12 | | 06'40" (+02'55") | 500 / 6000 |
| 13 | | 05'59" (+02'14") | 500 / 6500 |
| 14 | | 10'15" (+06'30") | 500 / 7000 |
| 15 | | 05'37" (+01'52") | 500 / 7500 |
| 16 | | 05'27" (+01'42") | 500 / 8000 |
| 17 | | 11'05" (+07'20") | 500 / 8500 |
| 18 | | 07'51" (+04'06") | 500 / 9000 |
| 19 | | 07'01" (+03'16") | 500 / 9500 |
| 20 | | 05'47" (+02'02") | 500 / 10000 |
| 21 | | 06'07" (+02'22") | 500 / 10500 |
| 22 | | 06'48" (+03'03") | 500 / 11000 |
| 23 | | 05'52" (+02'07") | 500 / 11500 |
| 24 | | 07'33" (+03'48") | 500 / 12000 |
| 25 | | 06'45" (+03'00") | 500 / 12500 |
| 26 | | 05'31" (+01'46") | 500 / 13000 |
| 27 | | 06'17" (+02'32") | 500 / 13500 |
| 28 | | 09'38" (+05'53") | 500 / 14000 |
| 29 | | 04'17" (+00'32") | 500 / 14500 |
| 30 | | 04'11" (+00'26") | 500 / 15000 |
| 31 | | 05'22" (+01'37") | 500 / 15500 |
| 32 | | 06'58" (+03'13") | 500 / 16000 |
| 33 | | 06'22" (+02'37") | 500 / 16500 |
| 34 | | 08'53" (+05'08") | 103 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'44" | 00:09'07" |
| 3 | 05'37" | 00:14'44" |
| 4 | 05'30" | 00:20'14" |
| 5 | 05'15" | 00:25'29" |
| 6 | 06'36" | 00:32'05" |
| 7 | 11'13" | 00:43'18" |
| 8 | 05'33" | 00:48'51" |
| 9 | 10'20" | 00:59'11" |
| 10 | 13'54" | 01:13'05" |
| 11 | 06'27" | 01:19'32" |
| 12 | 09'57" | 01:29'29" |
| 13 | 06'08" | 01:35'37" |
| 14 | 08'21" | 01:43'58" |
| 15 | 04'14" | 01:48'12" |
| 16 | 06'45" | 01:54'57" |
| 16.6 | 06'47" | 01:59'03" |
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