10.0 km | 00:48:34 | 04:51/km日期: 2020-03-30 19:32 - 總爬升: 253 m - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 05'08" / 05'01" / 04'55" / 04'55" / 04'46" / 04'47" / 04'51" / 04'46" / 04'50" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'46" | 00:24'45" |
| 6 | 04'47" | 00:29'32" |
| 7 | 04'51" | 00:34'23" |
| 8 | 04'46" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'32" | 00:48'31" |
| 10.0 | 03'55" | 00:48'34" |
展開計圈分析
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