13.2 km | 01:24:20 | 06:22/km日期: 2020-03-30 04:21 - 卡路里: 955 Cal - 平均步頻: 180
Pace: 06'56" / 06'35" / 06'46" / 06'26" / 06'23" / 06'19" / 06'11" / 06'22" / 06'17" / 06'25" / 06'32" / 05'55" / 05'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'05") | 1000 / 1000 |
2 | | 06'35" (+00'44") | 1000 / 2000 |
3 | | 06'45" (+00'54") | 1000 / 3000 |
4 | | 06'25" (+00'34") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 06'16" (+00'25") | 1000 / 9000 |
10 | | 06'25" (+00'34") | 1000 / 10000 |
11 | | 06'31" (+00'40") | 1000 / 11000 |
12 | | 05'55" (+00'04") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 05'52" (+00'01") | 230 / 13230 |
3月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 06'26" | 00:26'43" |
5 | 06'23" | 00:33'06" |
6 | 06'19" | 00:39'25" |
7 | 06'11" | 00:45'36" |
8 | 06'22" | 00:51'58" |
9 | 06'17" | 00:58'15" |
10 | 06'25" | 01:04'40" |
11 | 06'32" | 01:11'12" |
12 | 05'55" | 01:17'07" |
13 | 05'52" | 01:22'59" |
13.2 | 05'50" | 01:24'20" |