13.7 km | 01:05:39 | 04:46/km日期: 2020-03-29 16:33 - 總爬升: 249 m - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65%
Pace: 05'16" / 04'48" / 04'49" / 04'43" / 04'38" / 04'41" / 04'31" / 04'30" / 04'52" / 04'49" / 04'49" / 04'41" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'30") | 742 / 13742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'38" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'30" | 00:37'56" |
| 9 | 04'52" | 00:42'48" |
| 10 | 04'49" | 00:47'37" |
| 11 | 04'49" | 00:52'26" |
| 12 | 04'41" | 00:57'07" |
| 13 | 04'50" | 01:01'57" |
| 13.7 | 05'00" | 01:05'40" |
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