15.6 km | 01:37:23 | 06:15/km日期: 2019-03-17 06:44 - 平均心率: 143 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'41" / 06'20" / 06'05" / 06'15" / 08'57" / 06'26" / 06'26" / 06'16" / 13'21" / 07'34" / 06'07" / 10'41" / 07'16" / 08'02" / 09'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 198.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 08'57" | 00:34'18" |
| 6 | 06'26" | 00:40'44" |
| 7 | 06'26" | 00:47'10" |
| 8 | 06'16" | 00:53'26" |
| 9 | 13'21" | 01:06'47" |
| 10 | 07'34" | 01:14'21" |
| 11 | 06'07" | 01:20'28" |
| 12 | 10'41" | 01:31'09" |
| 13 | 07'16" | 01:38'25" |
| 14 | 08'02" | 01:46'27" |
| 15 | 09'52" | 01:56'19" |
| 15.6 | 05'53" | 01:59'34" |
留言 
展開計圈分析
