19.4 km | 02:51:35 | 08:50/km日期: 2020-03-29 13:58 - 平均心率: 136 - 卡路里: 1119 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 62%
Pace: 05'20" / 05'17" / 05'39" / 06'54" / 07'05" / 08'56" / 07'39" / 07'23" / 10'28" / 09'37" / 10'15" / 10'16" / 10'19" / 12'33" / 10'00" / 09'55" / 09'44" / 09'38" / 09'56" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'03") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'33" (+00'17") | 1000 / 3000 |
4 | | 06'57" (+01'41") | 1000 / 4000 |
5 | | 07'05" (+01'49") | 1000 / 5000 |
6 | | 08'55" (+03'39") | 1000 / 6000 |
7 | | 07'39" (+02'23") | 1000 / 7000 |
8 | | 07'22" (+02'06") | 1000 / 8000 |
9 | | 10'28" (+05'12") | 1000 / 9000 |
10 | | 09'37" (+04'21") | 1000 / 10000 |
11 | | 10'14" (+04'58") | 1000 / 11000 |
12 | | 10'16" (+05'00") | 1000 / 12000 |
13 | | 10'18" (+05'02") | 1000 / 13000 |
14 | | 12'33" (+07'17") | 1000 / 14000 |
15 | | 09'59" (+04'43") | 1000 / 15000 |
16 | | 09'54" (+04'38") | 1000 / 16000 |
17 | | 09'44" (+04'28") | 1000 / 17000 |
18 | | 09'37" (+04'21") | 1000 / 18000 |
19 | | 09'55" (+04'39") | 1000 / 19000 |
20 | | 11'14" (+05'58") | 420 / 19420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 141.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'39" | 00:16'16" |
4 | 06'54" | 00:23'10" |
5 | 07'05" | 00:30'15" |
6 | 08'56" | 00:39'11" |
7 | 07'39" | 00:46'50" |
8 | 07'23" | 00:54'13" |
9 | 10'28" | 01:04'41" |
10 | 09'37" | 01:14'18" |
11 | 10'15" | 01:24'33" |
12 | 10'16" | 01:34'49" |
13 | 10'19" | 01:45'08" |
14 | 12'33" | 01:57'41" |
15 | 10'00" | 02:07'41" |
16 | 09'55" | 02:17'36" |
17 | 09'44" | 02:27'20" |
18 | 09'38" | 02:36'58" |
19 | 09'56" | 02:46'54" |
19.4 | 11'15" | 02:51'38" |