15.0 km | 01:10:55 | 04:43/km日期: 2019-06-05 18:51 - 平均心率: 186 - 卡路里: 566 Cal - 總步數: 12284 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'09" / 04'15" / 04'18" / 04'20" / 04'26" / 04'27" / 04'31" / 04'39" / 04'42" / 04'44" / 04'46" / 05'06" / 04'46" / 05'36" / 04'51" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1001 / 1001 | 175 / 135 |
| 2 | | 04'16" (+00'04") | 1002 / 2004 | 174 / 133 |
| 3 | | 04'21" (+00'09") | 1001 / 3005 | 174 / 131 |
| 4 | | 04'23" (+00'11") | 1002 / 4007 | 173 / 131 |
| 5 | | 04'31" (+00'19") | 1000 / 5008 | 172 / 127 |
| 6 | | 04'31" (+00'19") | 1000 / 6009 | 171 / 128 |
| 7 | | 04'35" (+00'23") | 1002 / 7012 | 170 / 127 |
| 8 | | 04'42" (+00'30") | 1000 / 8012 | 170 / 124 |
| 9 | | 04'44" (+00'32") | 1000 / 9013 | 170 / 123 |
| 10 | | 04'46" (+00'34") | 1002 / 10016 | 171 / 122 |
| 11 | | 04'48" (+00'36") | 1000 / 11017 | 172 / 120 |
| 12 | | 05'11" (+00'59") | 1002 / 12020 | 175 / 109 |
| 13 | | 04'47" (+00'35") | 1000 / 13021 | 173 / 120 |
| 14 | | 05'42" (+01'30") | 1000 / 14022 | 174 / 100 |
| 15 | | 05'20" (+01'08") | 974 / 14996 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 285.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'18" | 00:12'42" |
| 4 | 04'20" | 00:17'02" |
| 5 | 04'26" | 00:21'28" |
| 6 | 04'27" | 00:25'55" |
| 7 | 04'31" | 00:30'26" |
| 8 | 04'39" | 00:35'05" |
| 9 | 04'42" | 00:39'47" |
| 10 | 04'44" | 00:44'31" |
| 11 | 04'46" | 00:49'17" |
| 12 | 05'06" | 00:54'23" |
| 13 | 04'46" | 00:59'09" |
| 14 | 05'36" | 01:04'45" |
| 15 | 04'51" | 01:09'36" |
| 15.0 | -438'-53" | 01:10'55" |
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