25.4 km | 02:59:43 | 07:05/km日期: 2020-03-29 04:29 - 總爬升: 537 m - 卡路里: 1588 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 84%
Pace: 07'24" / 07'16" / 06'38" / 06'42" / 06'27" / 06'35" / 06'26" / 06'33" / 06'29" / 06'38" / 06'52" / 06'56" / 07'01" / 06'44" / 06'57" / 07'12" / 06'59" / 07'21" / 07'19" / 06'52" / 07'14" / 08'47" / 07'29" / 08'02" / 08'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'58") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'01") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'56" (+00'30") | 1000 / 12000 |
| 13 | | 07'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'56" (+00'30") | 1000 / 15000 |
| 16 | | 07'12" (+00'46") | 1000 / 16000 |
| 17 | | 06'58" (+00'32") | 1000 / 17000 |
| 18 | | 07'20" (+00'54") | 1000 / 18000 |
| 19 | | 07'18" (+00'52") | 1000 / 19000 |
| 20 | | 06'52" (+00'26") | 1000 / 20000 |
| 21 | | 07'13" (+00'47") | 1000 / 21000 |
| 22 | | 08'46" (+02'20") | 1000 / 22000 |
| 23 | | 07'28" (+01'02") | 1000 / 23000 |
| 24 | | 08'02" (+01'36") | 1000 / 24000 |
| 25 | | 08'15" (+01'49") | 1000 / 25000 |
| 26 | | 07'16" (+00'50") | 354 / 25354 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'16" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 06'42" | 00:28'00" |
| 5 | 06'27" | 00:34'27" |
| 6 | 06'35" | 00:41'02" |
| 7 | 06'26" | 00:47'28" |
| 8 | 06'33" | 00:54'01" |
| 9 | 06'29" | 01:00'30" |
| 10 | 06'38" | 01:07'08" |
| 11 | 06'52" | 01:14'00" |
| 12 | 06'56" | 01:20'56" |
| 13 | 07'01" | 01:27'57" |
| 14 | 06'44" | 01:34'41" |
| 15 | 06'57" | 01:41'38" |
| 16 | 07'12" | 01:48'50" |
| 17 | 06'59" | 01:55'49" |
| 18 | 07'21" | 02:03'10" |
| 19 | 07'19" | 02:10'29" |
| 20 | 06'52" | 02:17'21" |
| 21 | 07'14" | 02:24'35" |
| 22 | 08'47" | 02:33'22" |
| 23 | 07'29" | 02:40'51" |
| 24 | 08'02" | 02:48'53" |
| 25 | 08'15" | 02:57'08" |
| 25.4 | 07'16" | 02:59'43" |
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