11.1 km | 00:56:39 | 05:05/km日期: 2014-09-09 18:57 - 總爬升: 147 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 601 Cal
Pace: 05'27" / 04'54" / 04'50" / 05'12" / 04'52" / 05'09" / 04'56" / 05'02" / 05'08" / 05'44" / 05'04" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 396 / 396 |
2 | | 05'33" (+01'05") | 407 / 804 |
3 | | 05'31" (+01'03") | 412 / 1217 |
4 | | 05'08" (+00'40") | 402 / 1619 |
5 | | 04'28" | 394 / 2014 |
6 | | 04'42" (+00'14") | 400 / 2414 |
7 | | 04'54" (+00'26") | 411 / 2825 |
8 | | 05'01" (+00'33") | 398 / 3224 |
9 | | 05'06" (+00'38") | 394 / 3618 |
10 | | 05'13" (+00'45") | 404 / 4023 |
11 | | 04'51" (+00'23") | 407 / 4431 |
12 | | 04'54" (+00'26") | 397 / 4829 |
13 | | 05'04" (+00'36") | 394 / 5223 |
14 | | 05'04" (+00'36") | 406 / 5629 |
15 | | 05'14" (+00'46") | 403 / 6033 |
16 | | 05'02" (+00'34") | 406 / 6439 |
17 | | 04'46" (+00'18") | 405 / 6845 |
18 | | 04'55" (+00'27") | 395 / 7240 |
19 | | 05'05" (+00'37") | 402 / 7642 |
20 | | 05'02" (+00'34") | 406 / 8049 |
21 | | 05'25" (+00'57") | 396 / 8445 |
22 | | 04'46" (+00'18") | 401 / 8846 |
23 | | 05'19" (+00'51") | 407 / 9253 |
24 | | 06'00" (+01'32") | 401 / 9655 |
25 | | 05'38" (+01'10") | 401 / 10056 |
26 | | 05'26" (+00'58") | 400 / 10457 |
27 | | 04'43" (+00'15") | 399 / 10856 |
老路線~~~開學了!!學生變多了~~~但是~~~白目的人也變多了!!!行人過馬路不看左右來車在交大似乎是常態.昨天也遇到原本走直線(與路跑方向相同)但突然就過馬路~~~哇勒!!!真的都不看後面是否有車~~~~也看到有群人在團練,但至少佔了一個車道,是不會至多排成兩列嗎??是人多勢眾就逼的車子要吃到對向車道造成他人的困擾~~~現在的教育都在教些什麼???
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'54" | 00:10'21" |
3 | 04'50" | 00:15'11" |
4 | 05'12" | 00:20'23" |
5 | 04'52" | 00:25'15" |
6 | 05'09" | 00:30'24" |
7 | 04'56" | 00:35'20" |
8 | 05'02" | 00:40'22" |
9 | 05'08" | 00:45'30" |
10 | 05'44" | 00:51'14" |
11 | 05'04" | 00:56'18" |
11.1 | 02'34" | 00:56'39" |