12.1 km | 01:03:21 | 05:14/km日期: 2014-09-09 21:13 - 地點: 陽光運動公園 - 卡路里: 984 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'39" / 05'13" / 05'08" / 05'10" / 04'57" / 04'46" / 04'46" / 05'06" / 05'17" / 05'19" / 05'04" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1011 / 1011 |
| 2 | | 05'36" (+00'52") | 1012 / 2023 |
| 3 | | 05'14" (+00'30") | 1009 / 3033 |
| 4 | | 05'07" (+00'23") | 1005 / 4039 |
| 5 | | 05'09" (+00'25") | 1008 / 5047 |
| 6 | | 04'58" (+00'14") | 1011 / 6058 |
| 7 | | 04'45" (+00'01") | 991 / 7049 |
| 8 | | 04'44" | 1021 / 8071 |
| 9 | | 05'08" (+00'24") | 999 / 9071 |
| 10 | | 05'16" (+00'32") | 1009 / 10080 |
| 11 | | 05'25" (+00'41") | 1000 / 11081 |
| 12 | | 04'55" (+00'11") | 1013 / 12094 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 04'57" | 00:32'13" |
| 7 | 04'46" | 00:36'59" |
| 8 | 04'46" | 00:41'45" |
| 9 | 05'06" | 00:46'51" |
| 10 | 05'17" | 00:52'08" |
| 11 | 05'19" | 00:57'27" |
| 12 | 05'04" | 01:02'31" |
| 12.1 | 08'57" | 01:03'21" |
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